I’m glad you’re here.
Welcome to Functionally Simple Nutrition, a page for information, inspiration and a place to connect to become a healthier and happier YOU!
Work with Me
By working with me one-on-one we can take a deeper dive into your specific goals to determine which pieces of the puzzle are still missing. An in-depth assessment can allow us to learn how food affects YOUR body so we can develop a plan that fits YOU and YOUR lifestyle.
Contact me today for a FREE consultation.
I can’t wait to meet you and see how we can change your life together.
Group Nutrition Services
Contracting with an experienced dietitian can allow wellness professionals to run a more effective and efficient practice or business by;
- providing individualized nutrition programs and medical nutrition therapy
- offering a holistic and integrative approach to wellness
- allowing wellness professionals to spend more time and energy focusing on their area of expertise
What is Integrative and Functional Nutrition?Integrative and functional nutrition utilizes a systems-based approach to evaluate the many interacting factors that promote health or disease by engaging both patient and practitioner in a therapeutic partnership.
It seeks to understand the root causes of system(s) imbalances that influence one’s biology, genetics, nutritional status and well-being.
A comprehensive nutrition assessment helps the practitioner design a personalized treatment plan, tailored to the patient’s unique needs and lifestyle to support the highest expression of health and healing
Can You Eat Too Much Avocado?
The answer from a functional medicine dietitian Yesterday, it was mashed avocado slathered on gluten-free toast, a runny egg and a few dashes of Sriracha hot sauce. Today’s lunch? Cubed avocado on your spinach salad. So would guacamole with tonight’s tacos...
Lectins is a hot topic today especially after Dr. Gundry's "Plant Paradox" and Kelly Clarkson's weight loss success. Here are a few resources below that may help you to determine if a lectin-free diet is right for you. What is the Plant Paradox Diet and could it work...
Some of you may have noticed that I recently changed the name of my blog to more accurately reflect my belief system and passion for the practice of functional medicine and nutrition (functionallysimplenutrition.com). What is functional medicine/nutrition? Instead of...