Functionally Simple Nutrition
Protein Bars Decoded
Work with Me
By working with me one-on-one we can take a deeper dive into your specific goals to determine which pieces of the puzzle are still missing. An in-depth assessment can allow us to learn how food affects YOUR body so we can develop a plan that fits YOU and YOUR lifestyle.
Contact me today for a FREE consultation.
I can’t wait to meet you and see how we can change your life together.
Group Nutrition Services
Contracting with an experienced dietitian can allow wellness professionals to run a more effective and efficient practice or business by;
- providing individualized nutrition programs and medical nutrition therapy
- offering a holistic and integrative approach to wellness
- allowing wellness professionals to spend more time and energy focusing on their area of expertise
What is Functional Nutrition?
Integrative and functional nutrition utilizes a systems-based approach to evaluate the many interacting factors that promote health or disease by engaging both patient and practitioner in a therapeutic partnership.
It seeks to understand the root causes of system(s) imbalances that influence one’s biology, genetics, nutritional status and well-being.
A comprehensive nutrition assessment helps the practitioner design a personalized treatment plan, tailored to the patient’s unique needs and lifestyle to support the highest expression of health and healing
With so many options on the shelves it can be hard to choose a protein bar that isn't just a glorified candy bar filled with sugar and artificial ingredients. Scroll down to view my top picks. Read the ingredients first (despite what the marketing claims are)....
This chicken salad is both quick and healthy. Great recipe for leftover chicken.
"I have heard of probiotics, but what are pre-biotics?" Prebiotics are found in fiber rich foods such as fruits, vegetables, and whole grains and serve as food for probiotics. Probiotics are found in fermented foods such as; sauerkraut kimchi fermented soy products...