Home

[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Hero” _builder_version=”3.25.3″ background_color=”#ffffff” background_color_gradient_direction=”90deg” custom_padding=”0%||0%|||”][et_pb_row custom_padding=”||0px|||” _builder_version=”3.25.3″][et_pb_column type=”4_4″ _builder_version=”3.25.3″][et_pb_cta title=”Functionally Simple Nutrition” _builder_version=”3.25.3″ header_level=”h1″ header_font=”Kaushan Script||||||||” header_text_color=”#7cda24″ header_font_size=”40px” background_color=”#ffffff” custom_padding=”||0px|||”][/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Featured Recipe Section” _builder_version=”3.25.3″ background_image=”https://functionallysimplenutrition.com/wp-content/uploads/2019/07/protein-bars-1.jpg” custom_padding=”90px|0px|90px|0px”][et_pb_row column_structure=”1_2,1_2″ custom_padding=”|||” custom_margin=”|||” _builder_version=”3.25″ animation_style=”fade”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ background_color=”#ffffff” custom_padding=”30px|45px|30px|45px” custom_padding_phone=”30px|30px|30px|30px” custom_padding_last_edited=”on|desktop” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.22.7″ text_font=”Montserrat|500||on|||||” text_text_color=”#ff7864″ text_font_size=”12px” custom_margin=”|||” animation_style=”fade”]Featured on the Blog
[/et_pb_text][et_pb_text _builder_version=”3.25.3″ header_font=”||||||||” header_2_font=”Cormorant Garamond|600|||||||” header_2_text_color=”#1e1e1″ header_2_font_size=”36px” header_2_line_height=”1.3em” animation_style=”fade” link_option_url_new_window=”on” link_option_url=”https://functionallysimplenutrition.com/2019/11/10/protein-bars-decoded/”]

Protein Bars Decoded 

[/et_pb_text][et_pb_text _builder_version=”3.0.105″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” animation_style=”fade”][/et_pb_text][et_pb_button button_url=”https://functionallysimplenutrition.com/2019/11/10/protein-bars-decoded/” url_new_window=”on” button_text=”Read More” button_alignment=”right” _builder_version=”3.25.3″ custom_button=”on” button_text_size=”14px” button_bg_color=”#ff7864″ button_border_width=”8px” button_border_color=”#ff7864″ button_border_radius=”0px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” background_layout=”dark” animation_style=”fade” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Recipes” _builder_version=”3.22.3″ background_image=”https://functionallysimplenutrition.com/wp-content/uploads/2019/05/recipe_illustration_03.png” background_size=”initial” custom_padding=”14px||26px|||”][et_pb_row custom_margin=”|||” _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.22.7″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Cormorant Garamond|500|||||||” header_2_text_color=”#1e1e1e” header_2_font_size=”36px” text_orientation=”center” custom_margin=”||15px|” animation_style=”fade”]

Top Recipes

[/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” _builder_version=”3.2″ max_width=”80px” max_width_tablet=”100px” max_width_phone=”100px” max_width_last_edited=”off|desktop” module_alignment=”center” animation_style=”fade”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ admin_label=”Trending Recipes Row” _builder_version=”3.25″ locked=”off”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Pumpkin Chia Seed Pudding” url=”https://functionallysimplenutrition.com/2017/11/19/pumpkin-chia-seed-pudding/” url_new_window=”on” image=”https://functionallysimplenutrition.com/wp-content/uploads/2018/01/cropped-img_4351-e1511134914917.jpg” _builder_version=”3.25.3″ header_level=”h3″ header_font=”Cormorant Garamond||||||||” header_font_size=”24px” body_font=”Montserrat|500|||||||” body_font_size=”13px” body_line_height=”1.8em” text_orientation=”center” animation_style=”fade”]

Make This

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Creamy Butternut Squash Soup” url=”https://functionallysimplenutrition.com/2017/01/08/creamy-butternut-squash-soup/” url_new_window=”on” image=”https://functionallysimplenutrition.com/wp-content/uploads/2017/01/img_2632.jpg” _builder_version=”3.25.3″ header_level=”h3″ header_font=”Cormorant Garamond||||||||” header_font_size=”24px” body_font=”Montserrat|500|||||||” body_font_size=”13px” body_line_height=”1.8em” text_orientation=”center” animation_style=”fade”]

Make This

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Harvest Salad” url=”https://functionallysimplenutrition.com/2016/11/07/harvest-salad/” url_new_window=”on” image=”https://functionallysimplenutrition.com/wp-content/uploads/2016/11/img_23391.jpg” _builder_version=”3.25.3″ header_level=”h3″ header_font=”Cormorant Garamond||||||||” header_font_size=”24px” body_font=”Montserrat|500|||||||” body_font_size=”13px” body_line_height=”1.8em” text_orientation=”center” animation_style=”fade”]

Make This

[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Recipes” _builder_version=”3.22.3″ background_image=”https://functionallysimplenutrition.com/wp-content/uploads/2019/05/recipe_illustration_03.png” background_size=”initial” min_height=”603px” custom_padding=”0px||0px|||”][et_pb_row custom_margin=”|||” _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.0.105″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Cormorant Garamond|500|||||||” header_2_text_color=”#1e1e1e” header_2_font_size=”36px” text_orientation=”center” custom_margin=”||15px|” animation_style=”fade”]

Work with Me

[/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” _builder_version=”3.2″ max_width=”80px” max_width_tablet=”100px” max_width_phone=”100px” max_width_last_edited=”off|desktop” module_alignment=”center” animation_style=”fade”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ custom_padding=”|1px||||” _builder_version=”3.25″ min_height=”880px”][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Individual Nutrition Counseling” url=”https://functionallysimplenutrition.com/individual-nutrition-counseling/” url_new_window=”on” use_icon=”on” font_icon=”%%22%%” icon_color=”#7cda24″ _builder_version=”3.22.7″ header_level=”h3″ header_font=”Cormorant Garamond||||||||” header_font_size=”24px” body_font=”Montserrat|500|||||||” body_font_size=”13px” body_line_height=”1.8em” text_orientation=”center” animation_style=”fade”]Do you feel like you have “tried everything” and still haven’t been able to reach your goals or feel your best? Need a fresh approach?

By working with me one-on-one we can take a deeper dive into your specific goals to determine which pieces of the puzzle are still missing. An in-depth assessment can allow us to learn how food affects YOUR body so we can develop a plan that fits YOU and YOUR lifestyle.

Contact me today for a FREE consultation.

I can’t wait to meet you and see how we can change your life together.

Learn More
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Group Nutrition Services” use_icon=”on” font_icon=”%%22%%” icon_color=”#e09900″ _builder_version=”3.22.7″ header_level=”h3″ header_font=”Cormorant Garamond||||||||” header_font_size=”24px” body_font=”Montserrat|500|||||||” body_font_size=”13px” body_line_height=”1.8em” text_orientation=”center” min_height=”347px” animation_style=”fade”]Better together. Studies show that the support of a community can help improve health outcomes faster and more efficiently. Have a group of like-minded individuals with similar health issues and/or goals? A series of group appointments is great for ongoing support. Offered in 4 or 6 week increments. Minimum of 3 participants please.

Learn More
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Speaking Engagements & Presentations” url=”https://functionallysimplenutrition.com/speaking-engagements-and-presentations/” url_new_window=”on” use_icon=”on” font_icon=”%%22%%” icon_color=”#8300e9″ _builder_version=”3.22.7″ header_level=”h3″ header_font=”Cormorant Garamond||||||||” header_font_size=”24px” body_font=”Montserrat|500|||||||” body_font_size=”13px” body_line_height=”1.8em” text_orientation=”center” animation_style=”fade”]Need a speaker for a group or wellness event? Interested in getting co-workers, clients or members of your gym motivated to make healthy changes? I present on a wide range of topics that can be tailored to fit your audience! Please fill out the form below and you will be contacted to discuss your specific needs.

Learn More
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Collaboration- For the Wellness Professional” url=”https://functionallysimplenutrition.com/collaboration-for-the-wellness-professional/” url_new_window=”on” use_icon=”on” font_icon=”%%22%%” icon_color=”#e02b20″ _builder_version=”3.22.7″ header_level=”h3″ header_font=”Cormorant Garamond||||||||” header_font_size=”24px” body_font=”Montserrat|500|||||||” body_font_size=”13px” body_line_height=”1.8em” text_orientation=”center” width=”100%” min_height=”543px” custom_margin=”||52px|||” custom_padding=”5px|||||” animation_style=”fade”]The best collaborations create something BIGGER than the sum of what each person can create on their own.

Contracting with an experienced dietitian can allow wellness professionals to run a more effective and efficient practice or business by;

  • providing individualized nutrition programs and medical nutrition therapy
  • offering a holistic and integrative approach to wellness
  • allowing wellness professionals to spend more time and energy focusing on their area of expertise

Learn More
[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Meal Plans” _builder_version=”3.22.3″ background_color=”#f9f2f2″ background_image=”https://functionallysimplenutrition.com/wp-content/uploads/2019/05/recipe_illustration_02-1.png” background_size=”initial” custom_margin=”|||” custom_padding=”0%|0px|1.6%|0px||”][et_pb_row custom_margin=”-34px|auto||auto||” _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_cta title=”What is Functional Nutrition?” button_url=”#” _builder_version=”3.25.3″ header_font=”Cormorant Garamond|600|||||||” header_text_align=”center” header_font_size=”35px” header_line_height=”1.4em” header_text_shadow_style=”preset2″ header_text_shadow_blur_strength=”0.13em” body_font=”Cormorant Garamond||||||||” body_text_align=”center” body_font_size=”20px” body_line_height=”1.5em” background_color=”#ffffff” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#ff7864″ button_border_width=”8px” button_border_color=”#ff7864″ button_border_radius=”0px” button_font=”Montserrat|||on|||||” button_use_icon=”off” box_shadow_style=”preset5″ box_shadow_color=”#000000″ background_layout=”light” min_height=”376px” custom_padding=”2px||0px|||” custom_padding_last_edited=”on|desktop” animation_style=”bounce” animation_direction=”bottom” animation_starting_opacity=”100%” inline_fonts=”ABeeZee” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]

Integrative and functional nutrition utilizes a systems-based approach to evaluate the many interacting factors that promote health or disease by engaging both patient and practitioner in a therapeutic partnership.

It seeks to understand the root causes of system(s) imbalances that influence one’s biology, genetics, nutritional status and well-being.

A comprehensive nutrition assessment helps the practitioner design a personalized treatment plan, tailored to the patient’s unique needs and lifestyle to support the highest expression of health and healing

www.integrativerd.org

[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”News” _builder_version=”3.22.3″ custom_margin=”|||” custom_padding=”22px||90px|||”][et_pb_row custom_margin=”|||” _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.22.7″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Cormorant Garamond|500|||||||” header_2_text_color=”#1e1e1e” header_2_font_size=”36px” text_orientation=”center” custom_margin=”||15px|” animation_style=”fade”]

Blog

[/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” _builder_version=”3.2″ max_width=”80px” max_width_tablet=”100px” max_width_phone=”100px” max_width_last_edited=”off|desktop” module_alignment=”center” animation_style=”fade”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blog fullwidth=”off” posts_number=”3″ include_categories=”73″ show_pagination=”off” _builder_version=”3.0.105″ header_font=”Cormorant Garamond|600|||||||” header_font_size=”26px” header_line_height=”1.3em” body_font=”Cormorant Garamond|500|||||||” body_font_size=”20px” body_line_height=”1.8em” meta_font=”Montserrat||||||||” meta_text_color=”#ff7864″ pagination_font=”||||||||” border_color_all=”#e0e0e0″ custom_margin=”|||” custom_padding=”|||” animation_style=”fade”][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row custom_margin=”|||” _builder_version=”3.25″ locked=”off”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.0.105″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Cormorant Garamond|500|||||||” header_2_text_color=”#1e1e1e” header_2_font_size=”36px” text_orientation=”center” custom_margin=”||15px|” animation_style=”fade”]

Featured In

[/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” _builder_version=”3.2″ max_width=”80px” max_width_tablet=”100px” max_width_phone=”100px” max_width_last_edited=”off|desktop” module_alignment=”center” animation_style=”fade”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ custom_padding=”|||” _builder_version=”3.25″][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://functionallysimplenutrition.com/wp-content/uploads/2018/11/yb-logo_small-021-300×104.png” align=”center” _builder_version=”3.23″ custom_margin=”|||” animation_style=”fade” always_center_on_mobile=”off”][/et_pb_image][et_pb_image src=”https://functionallysimplenutrition.com/wp-content/uploads/2018/11/wkyc.png” align=”center” _builder_version=”3.23″ custom_margin=”|||” animation_style=”fade” always_center_on_mobile=”off”][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://functionallysimplenutrition.com/wp-content/uploads/2018/11/fox-8.jpeg” align=”center” _builder_version=”3.23″ custom_margin=”|||” animation_style=”fade” always_center_on_mobile=”off”][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://functionallysimplenutrition.com/wp-content/uploads/2018/11/health-magazine-logo.png” align=”center” _builder_version=”3.23″ custom_margin=”|||” custom_padding=”||161px|||” animation_style=”fade” always_center_on_mobile=”off”][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://functionallysimplenutrition.com/wp-content/uploads/2018/11/health-essentials.jpeg” align=”center” _builder_version=”3.23″ custom_margin=”|||” animation_style=”fade” always_center_on_mobile=”off”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ custom_padding=”|||” _builder_version=”3.25″][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://functionallysimplenutrition.com/wp-content/uploads/2018/11/usnewsworldreportlogo_750xx600-338-0-131.jpg” align=”center” _builder_version=”3.23″ custom_margin=”|||” animation_style=”fade” always_center_on_mobile=”off”][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://functionallysimplenutrition.com/wp-content/uploads/2018/11/richland-source.jpg” align=”center” _builder_version=”3.23″ custom_margin=”|||” animation_style=”fade” always_center_on_mobile=”off”][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://functionallysimplenutrition.com/wp-content/uploads/2018/11/rally-logo-500×500.png” align=”center” _builder_version=”3.23″ custom_margin=”|||” custom_padding=”||0px|||” animation_style=”fade” always_center_on_mobile=”off”][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://functionallysimplenutrition.com/wp-content/uploads/2018/11/live-science.png” align=”center” _builder_version=”3.23″ custom_margin=”|||” animation_style=”fade” always_center_on_mobile=”off”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]