- 1 tbsp butter
- 2garlic cloves
- 1/4 tsp salt
- 2 tbsp cornstarch
- 1/2 cup milk
- 1 oz or 1/4 cup fresh Parmesan cheese, grated
- 3/4 cup plain Greek yogurt (2% or whole milk works best)
Heat butter, garlic, nutmeg and salt over medium heat in a small saucepan until butter is melted. Stir consistently so the butter doesn’t burn.
Place cornstarch in a small bowl. Slowly whisk in the milk. Whisk the milk mixture into the saucepan to thicken. Whisk until smooth and thick. Stir in the Parmesan cheese and yogurt.
- Enjoy over pasta of choice. I used brown rice pasta and added some shrimp and fresh spinach.