Looking for a healthier side dish for Thanksgiving? Or just a great recipe for any time of year? This is a super simple recipe that’s sure to please 🙂

Ingredients:

  • 1 large head cauliflower, cut into bite-sized florets
  • 1  onion or shallot, diced 
  • 1/4 cup green onions
  • 2 cloves garlic (minced)
  • 1/4 cup olive oil 
  • 1/2 tsp herbed poultry seasoning
  • 1/2 tsp dried thyme
  • 1/2 tsp ground sage
  • 1 tsp sea salt 
  • 1/4 tsp black pepper

IMG_4343

Instructions:

  1. Preheat the oven to 450°F. Line a baking sheet with foil and spread a Tbsp of olive oil over the pan to keep from sticking. 
  2. In a large bowl, combine the cauliflower, onions, and garlic. Toss with olive oil, herbed poultry seasoning, sage, thyme, sea salt, and black pepper.
  3. Spread the mixture in a single layer on the lined baking sheet. Roast in the oven for about 15 minutes or until cauliflower begins to brown. 
Recipe adapted from www.wholesomeyum.com

 

 

Published by Functionally Simple Nutrition

Ariana Cucuzza, RDN, LD is the founder of functionallysimplenutrition.com. She is a Registered and Licensed Dietitian Nutritionist specializing in Functional Medicine Nutrition and sports nutrition. Ariana holds a bachelor’s degree in food and nutrition sciences from Ohio University and went on to complete her dietetic internship at The Cleveland Clinic. She currently serves on the Board of Directors for the Greater Cleveland chapter of the Academy of Nutrition and Dietetics. She also is an active member of the Sports Cardiovascular and Wellness Nutrition (SCAN) and Dietitians in Functional Medicine (DIFM) Practice Groups of the national Academy of Nutrition and Dietetics. She has been featured in Health Magazine, Live Science, Rally Health, YouBeauty, US News & World Report and Cleveland Clinic's Health Essentials as well as live appearances with WKYC news. In her previous role as a public health and community-based dietitian, she led “food as medicine” initiatives in coordination with health care providers to provide nutritious food to low-income patients with diet-related health challenges. She also led nutrition workshops, cooking demonstrations, and assisted with menu planning for afterschool programs and senior meals. Ariana enjoys cooking, trying new things, and staying active with yoga and Crossfit!

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