Lectins is a hot topic today especially after Dr. Gundry’s “Plant Paradox” and Kelly Clarkson’s weight loss success. Here are a few resources below that may help you to determine if a lectin-free diet is right for you.
- Protein Bars Decoded
- Simple Chicken Salad
- PRE-biotics – The Unsung Hero
- Probiotics- What are they and should I be taking them?
- How to Hydrate Properly: 5 Helpful Tips (plus hydration smoothie)
- Can you Eat Too Much Avocado?
- Curious about Lectins?
- New things ahead!
- Super Bowl, Super Foods
- 10 Simple Tips for Successful & Sustainable Meal Prepping
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