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Protein Bars Decoded

With so many options on the shelves it can be hard to choose a protein bar that isn't just a glorified candy bar filled with sugar and artificial ingredients. Scroll down to view my top picks. Read the ingredients first (despite what the marketing claims are)....

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PRE-biotics – The Unsung Hero

PRE-biotics – The Unsung Hero

"I have heard of probiotics, but what are pre-biotics?" Prebiotics are found in fiber rich foods such as fruits, vegetables, and whole grains and serve as food for probiotics. Probiotics are found in fermented foods such as; sauerkraut kimchi fermented soy products...

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Can you Eat Too Much Avocado?

Can you Eat Too Much Avocado?

The answer from a functional medicine dietitian Yesterday, it was mashed avocado slathered on gluten-free toast, a runny egg and a few dashes of Sriracha hot sauce. Today’s lunch? Cubed avocado on your spinach salad. So would guacamole with tonight’s tacos...

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Curious about Lectins?

Lectins is a hot topic today especially after Dr. Gundry's "Plant Paradox" and Kelly Clarkson's weight loss success. Here are a few resources below that may help you to determine if a lectin-free diet is right for you. What is the Plant Paradox Diet and could it work...

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New things ahead!

New things ahead!

Some of you may have noticed that I recently changed the name of my blog to more accurately reflect my belief system and passion for the practice of functional medicine and nutrition (functionallysimplenutrition.com). What is functional medicine/nutrition? Instead of...

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