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PRE-biotics – The Unsung Hero

PRE-biotics – The Unsung Hero

"I have heard of probiotics, but what are pre-biotics?" Prebiotics are found in fiber rich foods such as fruits, vegetables, and whole grains and serve as food for probiotics. Probiotics are found in fermented foods such as; sauerkraut kimchi fermented soy products...

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Can you Eat Too Much Avocado?

Can you Eat Too Much Avocado?

The answer from a functional medicine dietitian Yesterday, it was mashed avocado slathered on gluten-free toast, a runny egg and a few dashes of Sriracha hot sauce. Today’s lunch? Cubed avocado on your spinach salad. So would guacamole with tonight’s tacos...

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Curious about Lectins?

Lectins is a hot topic today especially after Dr. Gundry's "Plant Paradox" and Kelly Clarkson's weight loss success. Here are a few resources below that may help you to determine if a lectin-free diet is right for you. What is the Plant Paradox Diet and could it work...

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New things ahead!

New things ahead!

Some of you may have noticed that I recently changed the name of my blog to more accurately reflect my belief system and passion for the practice of functional medicine and nutrition (functionallysimplenutrition.com). What is functional medicine/nutrition? Instead of...

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Whole30 Week Two Recipes, Meal Prep, and Tips for Eating Out

Whole30 Week Two Recipes, Meal Prep, and Tips for Eating Out

Here are the recipes that I tried during the first week of Whole30. I think it’s important to get creative and make dishes full of flavor that you are looking forward to (especially since week one away from grains, sugars, etc. can be challenging)! Meal planning is key to setting yourself up for success. Breakfast […]

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