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Whole30 Week One Recipe and Meal Prep Tips

Whole30 Week One Recipe and Meal Prep Tips

Here are the recipes that I tried during the first week of Whole30. I think it's important to get creative and make dishes full of flavor that you are looking forward to (especially since week one away from grains, sugars, etc. can be challenging)! Meal planning is...

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January Whole30- Who’s In?

January Whole30- Who’s In?

First of all, you may be asking yourself, "what is Whole30?" The Whole30 a nutritional program designed s a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and...

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Pomegranates, the other forbidden fruit?

Pomegranates, the other forbidden fruit?

Pomegranates date back to the Greek goddess, Aphrodite, where she was said to have planted the first pomegranate tree. Because of their many seeds, pomegranates are often associated with fertility and abundance. Who knew? The juice of pomegranates also pack a...

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