Protein Bars Decoded

Protein bars More than just a candy bar? Do's & Don'ts of picking a good protein bar With so many options on the shelves it can be hard to choose a protein bar that isn’t just a glorified candy bar filled with sugar and artificial ingredients....
Can you Eat Too Much Avocado?

Can you Eat Too Much Avocado?

The answer from a functional medicine dietitian Yesterday, it was mashed avocado slathered on gluten-free toast, a runny egg and a few dashes of Sriracha hot sauce. Today’s lunch? Cubed avocado on your spinach salad. So would guacamole with tonight’s tacos...

Curious about Lectins?

Lectins is a hot topic today especially after Dr. Gundry’s “Plant Paradox” and Kelly Clarkson’s weight loss success. Here are a few resources below that may help you to determine if a lectin-free diet is right for you. What is the Plant Paradox...
New things ahead!

New things ahead!

Some of you may have noticed that I recently changed the name of my blog to more accurately reflect my belief system and passion for the practice of functional medicine and nutrition (functionallysimplenutrition.com). What is functional medicine/nutrition? Instead of...