Category: Breakfast

Super Simple Make-Ahead Breakfast Bake

Makes approximately 6 servings  Ingredients: 5-6 redskin potatoes (washed, scrubbed and sliced thin) 1 cup fresh spinach (washed) 1 package (12 oz.) all-natural chicken sausage (sliced) 8 eggs Dash of salt, pepper, onion powder, garlic powder, and chili powder (or to taste) Instructions: Preheat…

Very Berry Chia Seed Pudding

Looking for something to eat for breakfast that doesn’t include eggs or grains? This is the perfect, healthy indulgence filled with omega-3 fats, protein and antioxidants from the berries. Makes approximately 4 large servings (1 cup to 1.5 cups) or 8 small 1/2 cup…

Homemade Copycat Chocolate Sea Salt Rx Bars

Prep Time: 5 minutes Yield: 12 bars Ingredients 1 cup raw walnuts or almonds 1 cup raw cashews 1 cup egg white protein (I used Paleo Protein Egg White Protein Powder) 2 cups dates 1/2 cup cocoa powder 4 Tbsp water 1/2 tsp sea salt…

“Peanut Butter Pie” High Protein Chia Seed Pudding

I’ve been on the “chia seed pudding” bandwagon for a little while now because it makes such an easy breakfast option, especially during the busy holiday season. With about 26 grams of protein per serving* and lots of healthy fats this is bound to…

Pumpkin Chia Seed Pudding

Ingredients: 1 cup unsweetened almond milk or other non-dairy milk 1/2 cup unsweetened, full-fat coconut milk (Trader Joe’s has one with no fillers or gums!) 3/4 cup pumpkin puree (not pumpkin pie filling!) 4 pitted dates, if desired 1 tsp cinnamon 1/2 tsp nutmeg 1/8 teaspoon…

Winter Squash Breakfast Bowl

Makes 1 Bowl  What?!? Squash for breakfast?! The sweetness of winter squash combined with various textures makes this dish a satisfying way to start the day. Ingredients: Acorn Squash (can also use butternut squash, pumpkin, sweet potatoes, etc) 1 Tbsp Coconut Oil 1 Can…

Grain Free “Cereal”

This week I was getting really sick of eating eggs for breakfast and just wanted cereal! Since I was committed to the Whole30, I told myself to hang tight and stick with the challenge. This was the closest I could get, but it turned out…

Fruity Chia Seed Pudding

Ingredients: 1 can of full-fat coconut cream 1 Tbsp clean protein, of choice 2 cups unsweetened nut milk 1/2 cup chia seeds 1/2 tsp vanilla extract Fruit of choice (berries, fresh or frozen, work well as well as sliced bananas!) Variations: Omit coconut cream…

KickStart Smoothies

Smoothies are pretty simple- toss in some fruit, greens, liquid, and source of protein and voila! They are such a simple concept that many people actually end up doing themselves more harm than good without even knowing it. Here are a few tips to…

Broccoli Egg Muffins

Recipe from the HealthySelf Reset 2017. Ingredients: 2 tsp extra virgin coconut oil 1 cup bell pepper, diced 1 onion, diced 3 cups broccoli florets 14 whole eggs or egg whites 1 cup unsweetened nut milk (cashew, coconut, etc.) Dash of sea salt and…

Breakfast Casserole

Ingredients 1 tsp ghee 1  bell pepper, diced 1/2 onion, diced 1 lb ground turkey 1 tsp sea salt 1 tsp pepper 6 eggs 1/2 cup coconut milk Directions Heat oven to 375 degrees. Melt ghee in a large skillet then add bell pepper…

Root Vegetables & Brussels Hash

Ingredients: Root vegetables of choice (sweet potatoes, butternut squash, parsnips, beets, etc.) Brussels sprouts Olive oil Sea salt Pepper Garlic powder Instructions: Preheat oven to 400°F Cut root vegetables into uniform-sized cubes Throw root vegetables and brussels sprouts into a medium bowl and toss…