Italian Sausage Stuffed Peppers

Stuffed peppers is one of my go-to meals to prep for the week because they are simple, adaptable to whatever ingredients you have on hand and taste great heated up! Makes 4-6 servings (~1 cup-1/5 cups each)  Ingredients: 2-3 large bell peppers 1 package (~12 oz.) Bilinski’s Italian Chicken Sausage (or other all-natural brand) 2-3…

One Pan Pesto Chicken

This is the simplest and tastiest weeknight dinner for those nights you just want something quick and easy! Ingredients: 2 organic chicken breasts 2 Tbsp Pesto 2 slices Mozzarella cheese Cherry tomatoes Green beans salt, pepper and garlic powder, to taste Instructions: Optional: Tenderize your chicken using a meat mallet. This helps keep your meat tender…

Italian Sausage Stuffed Zucchini Boats

Quick, simple, and delicious dinner! Serves: 4   Ingredients: 2 small zucchini 4 Italian sausage links, removed from casings 1 tsp olive oil 1/2 onion 2 tsp minced garlic 4 mini sweet mini peppers (or 1 large bell pepper) 1 cup pizza or spaghetti sauce 1/2 cup shredded mozzarella cheese, optional. Instructions:  Preheat oven to…

Ground Turkey & Vegetable Pizza Chili

It’s called pizza chili because I substituted pizza sauce instead of regular tomato sauce- use what you have in the fridge and great recipes are created 🙂 Ingredients: 1 lb. lean ground turkey 1/2 medium onion, diced 2 cloves garlic, minced 1 bell pepper, diced 2 stalks celery, diced 4 small sweet potatoes, cubed 1/2…

Avocado Chicken Salad

A variation of my avocado egg salad…with chicken! Think of it as guacamole with protein 😉 Ingredients: 2 avocados 2 cups cooked chicken breast or tenders, chopped Grape tomatoes, chopped in half or quarters ¼ cup chopped fresh cilantro (optional) Juice of 1 lime (keeps avocado from browning) ¼ teaspoon cumin ¼ teaspoon paprika 1/4…

Avocado Egg Salad

So, the picture does NOT do it justice (sorry!) This recipe is one of my go-to’s when I need a quick breakfast, lunch, or snack. All you need is a few ingredients and you’re good to go. Hint: You don’t want to make too much at a time because the avocado will start to change…

His & Hers Buddha Bowls – 2nd Edition

A while back, I posted a recipe for His & Hers Buddha Bowls and I loved them so much that I made a “2nd Edition”. I love these because you can literally add anything you have to make a beautiful and delicious lunch or dinner. Ingredients:  Base- Romaine Lettuce Roasted sweet potatoes Roasted broccoli Cherry tomatoes, halved…

Gluten Free Chicken Cutlets

Ingredients: 2 lbs. Chicken tenders or thinly sliced chicken breasts (it helps to pound them with a meat mallet as well) 1/2 cup coconut flour 1 cup almond flour (you can also just use one flour or the other but I liked the combination of both coconut and almond for the taste) Italian seasoning Garlic…

Rainbow Stir-Fry

I love to make stir fry because it is so simple and you can adapt it to whatever leftovers you have in the refrigerator!  Ingredients: Grass-fed beef , sliced thin (can use any meat of choice or omit altogether for a vegetarian/vegan option) Healthy fat of choice (I used buffalo milk butter from Trader Joes,…

Slow Cooker Butter Chicken (Hint: There’s No Butter!)

INGREDIENTS 1 lb. boneless, skinless chicken breast 1 medium onion, diced 2 tsp coconut oil 4 cloves garlic, finely minced 1 tsp fresh ginger, finely minced 1 tsp cumin ½ tsp salt ¼-1/2 tsp cayenne pepper 1 (14oz) can coconut milk 1 (6oz) can tomato paste juice of 1 lime INSTRUCTIONS In a medium sauté…

Spaghetti Squash with Creamy Meat Sauce

This is a super easy and quick evening meal if you are in a hurry or don’t feel like cooking!  Ingredients: 2 Spaghetti Squash 1 lb. ground turkey 8 oz. natural chicken broth 1/2 cup canned coconut milk 1 can tomato sauce (no added sugars, low sodium) 1 teaspoon dried thyme 2 teaspoon dried leaf…

Simple Rosemary Lemon Chicken with Potatoes

INGREDIENTS 2-3 lbs. chicken breast 1 lb. baby purple or red potatoes ½ onion, cut in strips 2 lemons, 1 sliced and 1 juiced ⅓ cup olive oil 2 garlic cloves, minced 1 tablespoon fresh Rosemary ½ teaspoon crushed red pepper flakes 1½ teaspoon salt ½ teaspoon fresh ground pepper INSTRUCTIONS Preheat oven to 400°F….