Simple Chicken Salad

Simple Chicken Salad

Ingredients   1 pound chicken breast, cubed (organic, free range recommended) 1/2 small onion or 1/4 red onion, diced 1 clove garlic, minced 1 small apple, cut into cubes 1 Tbsp dried cranberries (unsweetened recommended) 1 Tbsp Dijon mustard 4-6 Tbsp organic...

One Pan Pesto Chicken

This is the simplest and tastiest weeknight dinner for those nights you just want something quick and easy! Ingredients: 2 organic chicken breasts 2 Tbsp Pesto 2 slices Mozzarella cheese Cherry tomatoes Green beans salt, pepper and garlic powder, to taste...
Avocado Egg Salad

Avocado Egg Salad

So, the picture does NOT do it justice (sorry!) This recipe is one of my go-to’s when I need a quick breakfast, lunch, or snack. All you need is a few ingredients and you’re good to go. Hint: You don’t want to make too much at a time because the...
Rainbow Stir-Fry

Rainbow Stir-Fry

I love to make stir fry because it is so simple and you can adapt it to whatever leftovers you have in the refrigerator!  Ingredients: Grass-fed beef , sliced thin (can use any meat of choice or omit altogether for a vegetarian/vegan option) Healthy fat of choice (I...
Spicy Thai Meatballs

Spicy Thai Meatballs

Ingredients: For the meatballs; 1 pound ground turkey 1/4 cup onion 3/4 cup diced carrots 1/2 Tbsp ginger 1 Tbsp fish sauce 1/2 tsp salt 1/2 tsp cumin powder 2 Tbsp coconut cream For the sauce; 1 can coconut milk 1 Tbsp curry simmer sauce (I found mine at Trader...
Cajun Salmon Salad

Cajun Salmon Salad

Ingredients: Large salmon filet Olive oil 1 tsp smoked paprika 1/4 tsp cayenne 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp salt 1/8 tsp ground pepper Roasted cauliflower Spinach (or greens of choice) Blueberries Instructions: Preheat oven to 400°F. Prepare...

Garlic Butter Salmon

Try this quick and easy recipe for a busy week night! Done in about half an hour start to finish. Serves: 2 INGREDIENTS: 1/4 cup grass fed butter, melted (I used Trader Joe’s new grass-fed buffalo milk butter!) 1/2 tablespoon brown sugar 1/2 tablespoon lemon...
Harvest Salad

Harvest Salad

The best things about salads is that you can make them your own. I went through the leftovers, and made this beautiful creation in about 5 minutes flat!  Ingredients: Spinach (or green of choice) Acorn squash, cubed (could sub sweet potato or butternut squash) Handful...
Cabbage Enchiladas

Cabbage Enchiladas

INGREDIENTS:  1 lb. Ground Beef 1 Small Onion, Chopped 1 Clove Garlic or Garlic Powder 1 tsp. sea salt 1 tsp. black pepper ~1 jar (8-10oz.) Enchilada Sauce (or make your own) 1 Medium Head Cabbage INSTRUCTIONS: In a large pot, bring 3-4 cups of water to a boil.....
His & Hers Buddha Bowls

His & Hers Buddha Bowls

INGREDIENTS: Whatever is in the fridge! but if you want some ideas… mixed greens (base) assortment of colorful veggies such as rainbow carrots, sugar snap peas, radishes spelt berries (or any whole grain such as quinoa, brown rice, bulgar wheat, etc.) source of...