Simple Chicken Salad

Simple Chicken Salad

Ingredients   1 pound chicken breast, cubed (organic, free range recommended) 1/2 small onion or 1/4 red onion, diced 1 clove garlic, minced 1 small apple, cut into cubes 1 Tbsp dried cranberries (unsweetened recommended) 1 Tbsp Dijon mustard 4-6 Tbsp organic...
Herb Roasted Cauliflower

Herb Roasted Cauliflower

Looking for a healthier side dish for Thanksgiving? Or just a great recipe for any time of year? This is a super simple recipe that’s sure to please 🙂 Ingredients: 1 large head cauliflower, cut into bite-sized florets 1  onion or shallot, diced  1/4 cup green...
Creamy Cauliflower Mac

Creamy Cauliflower Mac

As the weather gets cooler, I have been craving some “comfort food”. Surprisingly, this creamy cauliflower hit the spot and is a much healthier option than traditional mac n’ cheese. Ingredients: 1 head cauliflower 1/3 cup full-fat coconut milk 1/4...

One Pan Pesto Chicken

This is the simplest and tastiest weeknight dinner for those nights you just want something quick and easy! Ingredients: 2 organic chicken breasts 2 Tbsp Pesto 2 slices Mozzarella cheese Cherry tomatoes Green beans salt, pepper and garlic powder, to taste...
Apple “Nachos”

Apple “Nachos”

Ok, maybe “nachos” is a stretch. But nonetheless, these are a nice pick me up snack during the day or before bed! Slice some apples, spread some almond butter, and sprinkle with pomegranate seeds! You could also add some coconut flakes, dark cocoa nibs,...
Rainbow Stir-Fry

Rainbow Stir-Fry

I love to make stir fry because it is so simple and you can adapt it to whatever leftovers you have in the refrigerator!  Ingredients: Grass-fed beef , sliced thin (can use any meat of choice or omit altogether for a vegetarian/vegan option) Healthy fat of choice (I...
Broccoli Egg Muffins

Broccoli Egg Muffins

Recipe from the HealthySelf Reset 2017. Ingredients: 2 tsp extra virgin coconut oil 1 cup bell pepper, diced 1 onion, diced 3 cups broccoli florets 14 whole eggs or egg whites 1 cup unsweetened nut milk (cashew, coconut, etc.) Dash of sea salt and pepper 2 tsp extra...
Baba Ganoush

Baba Ganoush

Baba Ganoush is a middle-eastern dip made from roasted eggplant and is a healthy and enjoyable alternative to many other dips! INGREDIENTS 1 large eggplant, pierced with a fork in several places 1 medium onion 1 Tbsp olive oil 1 1/2 Tbsp lemon juice 2 Tbsp tahini 2...
Breakfast Casserole

Breakfast Casserole

Ingredients 1 tsp ghee 1  bell pepper, diced 1/2 onion, diced 1 lb ground turkey 1 tsp sea salt 1 tsp pepper 6 eggs 1/2 cup coconut milk Directions Heat oven to 375 degrees. Melt ghee in a large skillet then add bell pepper and onion. Cook until onion is translucent,...
Spicy Thai Meatballs

Spicy Thai Meatballs

Ingredients: For the meatballs; 1 pound ground turkey 1/4 cup onion 3/4 cup diced carrots 1/2 Tbsp ginger 1 Tbsp fish sauce 1/2 tsp salt 1/2 tsp cumin powder 2 Tbsp coconut cream For the sauce; 1 can coconut milk 1 Tbsp curry simmer sauce (I found mine at Trader...
Cajun Salmon Salad

Cajun Salmon Salad

Ingredients: Large salmon filet Olive oil 1 tsp smoked paprika 1/4 tsp cayenne 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp salt 1/8 tsp ground pepper Roasted cauliflower Spinach (or greens of choice) Blueberries Instructions: Preheat oven to 400°F. Prepare...

Garlic Butter Salmon

Try this quick and easy recipe for a busy week night! Done in about half an hour start to finish. Serves: 2 INGREDIENTS: 1/4 cup grass fed butter, melted (I used Trader Joe’s new grass-fed buffalo milk butter!) 1/2 tablespoon brown sugar 1/2 tablespoon lemon...

Coconut Crusted Tilapia

I know this picture doesn’t do it justice, but this fish was so tender and flaky…yummy! INGREDIENTS 3-4 fish filets (any white fish will work) 2 eggs 1/2 cup coconut flour 1/2 cup shredded coconut 1/2 Tbsp garlic powder salt & pepper to taste Coconut...