Coconut Crusted Tilapia

I know this picture doesn’t do it justice, but this fish was so tender and flaky…yummy! INGREDIENTS 3-4 fish filets (any white fish will work) 2 eggs 1/2 cup coconut flour 1/2 cup shredded coconut 1/2 Tbsp garlic powder salt & pepper to taste Coconut...

Deconstructed Fish Tacos

INGREDIENTS FOR THE SLAW 1 small head red cabbage, shredded 4 large carrots, shredded     VINAIGRETTE 1 tablespoon Dijon mustard 1 garlic clove, minced ⅓ cup olive oil ¼ cup organic apple cider vinegar (I like Braggs) 2 tablespoons lemon juice 1 tablespoon honey ¼...

Lemon Coconut Chicken

Ingredients 4 skinless, boneless chicken breasts 1/4 teaspoon sea salt 1/4 teaspoon black pepper 1 tablespoon coconut oil 1/2 cup onion 1 cup chicken broth 1 tablespoon lemon juice 1 tablespoon chopped cilantro 1/2 teaspoon red chili flakes 1/2 cup full-fat coconut...
Harvest Salad

Harvest Salad

The best things about salads is that you can make them your own. I went through the leftovers, and made this beautiful creation in about 5 minutes flat!  Ingredients: Spinach (or green of choice) Acorn squash, cubed (could sub sweet potato or butternut squash) Handful...
Cauliflower Rice

Cauliflower Rice

INGREDIENTS: 1 large cauliflower (makes 2 large servings, or 4 side dish portions) 1 garlic clove, minced 1 Tbsp olive or coconut oil salt & pepper, to taste DIRECTIONS: Rinse cauliflower under cool water and dry well. Use a food processor to pulse the cauliflower...
Cabbage Enchiladas

Cabbage Enchiladas

INGREDIENTS:  1 lb. Ground Beef 1 Small Onion, Chopped 1 Clove Garlic or Garlic Powder 1 tsp. sea salt 1 tsp. black pepper ~1 jar (8-10oz.) Enchilada Sauce (or make your own) 1 Medium Head Cabbage INSTRUCTIONS: In a large pot, bring 3-4 cups of water to a boil.....
His & Hers Buddha Bowls

His & Hers Buddha Bowls

INGREDIENTS: Whatever is in the fridge! but if you want some ideas… mixed greens (base) assortment of colorful veggies such as rainbow carrots, sugar snap peas, radishes spelt berries (or any whole grain such as quinoa, brown rice, bulgar wheat, etc.) source of...