Better together. Studies show that the support of a community can help improve health outcomes faster and more efficiently. Have a group of like-minded individuals with similar health issues and/or goals? A series of group appointments is great for ongoing support. Offered in 4 or 6 week increments. Minimum of 3 participants please.
- Simple Chicken Salad
- PRE-biotics – The Unsung Hero
- Probiotics- What are they and should I be taking them?
- How to Hydrate Properly: 5 Helpful Tips (plus hydration smoothie)
- Can you Eat Too Much Avocado?
- Curious about Lectins?
- New things ahead!
- Super Bowl, Super Foods
- 10 Simple Tips for Successful & Sustainable Meal Prepping
- Super Simple Make-Ahead Breakfast Bake
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