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Apps/Snacks/Treats Breakfast Uncategorized

“Peanut Butter Pie” High Protein Chia Seed Pudding

I’ve been on the “chia seed pudding” bandwagon for a little while now because it makes such an easy breakfast option, especially during the busy holiday season. With about 26 grams of protein per serving* and lots of healthy fats this is bound to keep you full and satisfied. This also makes a great snack if you are craving something sweet 🙂

*depending on the type of protein you use

Makes 4 servings

INGREDIENTS

  • 1 1/2 cups full fat coconut milk (Trader Joe’s has a wonderful one without any gums or additives!)
  • 1/2 cup all natural nut or seed butter (I used chunky peanut butter but almond or cashew butter would be a great Paleo option)
  • 4 scoops vanilla protein powder (I used Vantrition Four Plate Protein)* or you can choose to use a collagen powder, plant-based protein powder, etc.
  • 1/2 cup chia seeds
  • dash of cinnamon to sprinkle on top

INSTRUCTIONS

  1. Combine the coconut milk, nut/seed butter and protein powder and make sure its mixed well.
  2. Stir in the chia seeds.
  3. Once all ingredients are combined well, divide equally into four small mason jars or containers and refrigerate for at least 3 hours until the mixture sets.
  4. Enjoy warm or cold and top with a sprinkle of cinnamon if you’d like. I like to reheat mine in the microwave quickly for about 30 seconds to a minute.

 *Vantrition is my protein of choice for the past year because it provides safe and effective, evidenced-based, protein and amino acid supplements targeting specific athletic needs and is produced locally by a friend of mine. Visit their website to try a free sample! 

Categories
Apps/Snacks/Treats Uncategorized

Paleo Chocolate Chip Cookies

Ingredients:

  • 2 ½ cups almond flour (finely ground)
  • ½ tsp sea salt
  • ½ tsp baking soda
  • ½ cup melted virgin coconut oil
  • 1 tsp cinnamon
  • ½ cup local maple syrup
  • 1/2 cup dark chocolate chips (I like Enjoy Life)

Instructions:

  1. Combine all ingredients except the chocolate chips in a large bowl and mix thoroughly
  2. Spread on a baking sheet lined with parchment paper if you want to make cookie bars. You can also make these into individual cookies.
  3. Bake at 375° for about 15 minutes, until edges start to turn golden brown
  4. Let cool for a few minutes and enjoy!!!

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