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Italian Sausage Stuffed Peppers

Stuffed peppers is one of my go-to meals to prep for the week because they are simple, adaptable to whatever ingredients you have on hand and taste great heated up!

Makes 4-6 servings (~1 cup-1/5 cups each) 

Ingredients:

  • 2-3 large bell peppers
  • 1 package (~12 oz.) Bilinski’s Italian Chicken Sausage (or other all-natural brand)
  • 2-3 cups fresh or frozen broccoli (steam first if using fresh)
  • 2-3 cups quinoa (I used frozen quinoa with kale already mixed in!)
  • 1 large can (16 oz.) crushed tomatoes
  • salt, pepper and garlic powder, to taste.

Instructions:

  1. Preheat oven to 350ºF.
  2. In a large skillet, place broccoli (steamed, if using fresh, and softened, if frozen), cooked quinoa, sausage (sliced into bite-sized pieces) and can of crushed tomatoes and allow to heat through.
  3. Meanwhile, slice peppers in half and discard seeds and stems. Place in microwave-safe dish with ~1 inch of water and heat in microwave for 3-4 minutes to soften the peppers.
  4. Once peppers are done and filling is heated through, add any spices as desired and pour some of the filling in the bottom of a 9×11 pan. Place peppers and fill with remaining mixture and bake for about 30-35 minutes (if using convection bake or longer as needed).
  5. Allow to cool then serve or cool and save for later!

 

 

Categories
Entrees Uncategorized

Italian Sausage Stuffed Zucchini Boats

Quick, simple, and delicious dinner!

Serves: 4  

Ingredients:

  • 2 small zucchini
  • 4 Italian sausage links, removed from casings
  • 1 tsp olive oil
  • 1/2 onion
  • 2 tsp minced garlic
  • 4 mini sweet mini peppers (or 1 large bell pepper)
  • 1 cup pizza or spaghetti sauce
  • 1/2 cup shredded mozzarella cheese, optional.

Instructions: 

  1. Preheat oven to 375ºF.
  2. Cut ends from zucchini and slice in half.
  3. Remove center portion from zucchini and set aside.
  4. Place zucchini halves in shallow baking pan with 1/2-in. water and place in preheated oven for about 15 minutes.
  5. Meanwhile, dice onion, peppers, and middle portion of zucchini that was set aside.
  6. Heat 1 tsp olive oil in large skillet pan and add onion and minced garlic until translucent and fragrant. Add peppers, zucchini and sausage and cook until sausage is cooked through.   img_0386.png
  7. Once zucchini halves are done, remove from oven and drain excess water.
  8. Pour pizza sauce around bottom of baking pan, add sausage mixture, and top with remaining sauce. Sprinkle mozzarella cheese over top, cover with foil and bake for about 15 more minutes.                               img_0387.png
  9. Remove foil, put oven on BROIL and cook for another 2-3 minutes or until cheese is browned (if using).
  10. Cool and enjoy! img_0388.png