Categories
Entrees Uncategorized

Simple Chicken Salad

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  • 1 pound chicken breast, cubed (organic, free range recommended)
  • 1/2 small onion or 1/4 red onion, diced
  • 1 clove garlic, minced
  • 1 small apple, cut into cubes
  • 1 Tbsp dried cranberries (unsweetened recommended)
  • 1 Tbsp Dijon mustard
  • 4-6 Tbsp organic mayonnaise (can also use 100% avocado mayonnaise or Veganaise
  • 1 Tbsp fresh parsley or 1/2 Tbsp dried
  • Salt & pepper, to taste

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  1. Cook chicken and cut into cubes
  2. Dice onion and apple
  3. In a medium sized bowl, combine chicken, onion, apple, and remaining ingredients. Toss to combine.
  4. Add salt and pepper, to taste.
  5. Serve over a bed of mixed greens, in a bibb lettuce wrap, on a slice of gluten free whole grain toast, with crackers (such as Flackers, or Mary’s Gone crackers or enjoy all by itself!

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Categories
Breakfast Uncategorized

Super Simple Make-Ahead Breakfast Bake

Makes approximately 6 servings 

Ingredients:

  • 5-6 redskin potatoes (washed, scrubbed and sliced thin)
  • 1 cup fresh spinach (washed)
  • 1 package (12 oz.) all-natural chicken sausage (sliced)
  • 8 eggs
  • Dash of salt, pepper, onion powder, garlic powder, and chili powder (or to taste)

Instructions:

Preheat oven to 400ºF

  1. Add about 1 Tbsp olive or avocado oil to an 8×8-in baking pan and spread sliced potatoes in a single layer along the bottom.
  2. Spread spinach evenly over the first layer of potatoes and top with a second layer of potatoes.
  3. In a large mixing bowl, combine eggs and spices, to taste. Pour over layered potatoes and spinach.
  4. Top with sliced chicken sausage.
  5. Place in oven and bake for approximately 30 minutes, uncovered. After 30 minutes, cover with aluminum foil or oven safe lid and bake for additional  5-10 minutes until cooked through and potatoes are tender.
  6. Cool slightly and enjoy! This also heats up well for a make-ahead breakfast.