Apps/Snacks/Treats Breakfast Uncategorized

Pumpkin Chia Seed Pudding


  • 1 cup unsweetened almond milk or other non-dairy milk
  • 1/2 cup unsweetened, full-fat coconut milk (Trader Joe’s has one with no fillers or gums!)
  • 3/4 cup pumpkin puree (not pumpkin pie filling!)
  • 4 pitted dates, if desired
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/8 teaspoon sea salt
  • 1/3 cup chia seeds


  1. Place the almond milk, coconut milk, pumpkin puree, dates , cinnamon, nutmeg  and salt in a blender. Blend on high until smooth.
  2. Once blended, add the chia seeds and mixx well with a spatula.
  3. Top with pomegranate seeds or other toppings of choice (berries, unsweetened coconut flakes, sprinkle of cinnamon or pumpkin pie spice, pepitas, nuts, cacao nibs, etc.)
  4. Divide mixture into 4 mason jars and place in the refrigerator for an easy, on-the-go breakfast!


Breakfast Uncategorized

Coconut Waffles with Fresh Berries


  • 4 eggs
  • ¾ cup almond milk
  • ¼ cup coconut flour
  • 1/2 cup tapioca flour
  • 1 tablespoon pure maple syrup
  • ¼ teaspoon cinnamon
  • 1 teaspoon vanilla extract


  1. Plug in your waffle iron and spray coat with coconut oil or a nonstick cooking spray.

  2. Mix all of the ingredients together and stir until smooth. Allow batter to sit 5 minutes.

  3. Pour about 1/4 cup of batter in the center of the hot waffle iron (batter will be very thin). Repeat until all of the batter is gone.

  4. Serve waffles with fresh or frozen berries, pure maple syrup, or other toppings of choice.
  5. Enjoy!
Breakfast Uncategorized

Baked Steel Cut Oats with Apples & Coconut

Yields: Approximately 6 servings


  • 3/4 cup steel cut oatmeal
  • 1/2 cup sliced nuts (I used a combination of cashews, almonds, pistachios, walnuts and pecans)
  • 1/4 cup shredded coconut, unsweetened
  • 1 teaspoon baking powder
  • 1½ teaspoons ground cinnamon
  • ½ teaspoon fine sea salt
  • 1 small apple, diced
  • 2 cups unsweetened almond or coconut milk
  • 1/3 cup maple syrup
  • 1 large egg
  • 3 tablespoons unsalted butter or ghee, melted and cooled slightly
  • 2 teaspoons vanilla extract


  1. In a small bowl, mix together the oats, the nuts, coconut, baking powder, cinnamon, and sea salt.
  2. In another bowl, whisk together the almond milk, maple syrup, egg, butter, and vanilla. Pour the milk mixture over the oat mixture and stir to combine.
  3. Preheat the oven to 375°F.
  4. Give mixture a good stir and sprinkle apple pieces on top. Pour into an 8-inch square baking dish.
  5. Bake for 55 to 60 minutes depending on your oven but I would definitely advise watching it so it does not brown too quickly. Remove from the oven, and allow to cool for a few minutes before serving.
Breakfast Uncategorized

Strawberry Rhubarb Chia Seed Pudding


  • Chia Pudding Mixture:
  • 3 cups coconut milk (full fat/canned)
  • 3/4 cup chia seeds
  • 1–1/2 teaspoons vanilla
  • Compote Mixture:
  • 5–6 rhubarb stalks
  • 1 to 1–1/2 cups strawberries
  • 2 tablespoons maple syrup
  • 1/4–1/3 cup water
  • top with shredded coconut flakes/cacao nibs


  1. Mix the first 3 ingredients in a bowl and place in the refrigerator.
  2. Chop up the fruit and add it to a small pot. Cook over medium heat or until rhubarb is tender, about 8 minutes.
  3. Add mixture plus maple and water into a blender and blend until well combined.
  4. Distribute pudding evenly in four glasses and top with strawberry rhubarb compote. Place in refrigerator and allow to chill for up to 1 hour.
  5. Serve topped with shredded coconut flakes, cacao nibs or both!

Adapted from recipe by Dr. Axe